Blog
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The Gut-Healing Power of Low pH Fermented Beverages
by Joanne DaviesIn our quest for better health and overall well-being, we often overlook the importance of our gut. The gut is home to trillions of microorganisms... -
Understanding Type 2 Diabetes: A path to prevention
by Joanne DaviesOne prevalent health concern that has been on the rise is Type 2 diabetes. This chronic condition affects how your body uses insulin, a hormone tha... -
The virtues of drinking acetic acid
by Joanne DaviesEver wondered why vinegar is so good for you? The magic lies in the acetic acid, the acid which makes vinegar vinegar. Kombucha has it too, and here at Dark Forest Beverages, we test for it so you know your kombucha is ticketty boo for gut loving acids. -
Immunological Memory and Fermented Foods: A Recipe for Robust Immunity
by Joanne DaviesImmunological memory is a remarkable aspect of our immune system's functionality. It enables our bodies to recognise and mount a rapid, targeted im... -
Our Water Kefir has hit the front bench, so what's so good about it??
by Joanne DaviesDark Forest Sparkling Water Kefir has hit the front bench and is here to stay. Water Kefir is Kombucha's subtle cousin so can be swigged straight, over ice or with your favourite anything, anytime. Packed with probiotics and designed to be gentle on your tummy, we recommend our Raspberry and Pear Water Kefir to anyone who wants the goodness of fermented drinks without the apple cider vinegar back palette. -
Make your own kombucha
by Joanne DaviesWhen you have the time, making kombucha is awesome. Here's how: make a big pot of tea - 8gms of tea to every litre of filtered water. Add 150gms of... -
Gut flora explained.
by Joanne DaviesGut flora, also known as gut microbiota or gut microbiome, refers to the complex community of microorganisms that inhabit the human gastrointestinal tract, primarily in the large intestine. This microbial community is composed of various bacteria, viruses, fungi, and other microorganisms. The human gut contains trillions of these microorganisms, and they play a crucial role in maintaining overall health and well-being. -
Embrace Gut Health: Your Path to Wellness
by Joanne DaviesEmbrace Gut Health: Your Path to Wellness! Hey there, health enthusiasts! 🙌 We know that your gut health plays a vital role in your overall well-be... -
Do you know why there is so much whoo haa about "Added Sugars?", I didn't. Let me explain.
by Joanne DaviesFor context: We manufacture gut-loving kombucha and water kefir designed for the social adult because we wanted something good to drink whilst soc... -
Kombucha is more than a healthy alternative to Coke.
by Joanne DaviesKombucha is more than a healthy alternative to Coke. By consuming real fermented non pasteurised products like Dark Forest Kombucha, or wild kimchi from South Coast Kimchi, you help you gut repair and improve your immunity.
Lower your craving for sugar, improve your skin, reduce inflammation and they taste awesome!
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Want to tackle inflammation and joint pain??
by Joanne DaviesInflammation and joint pain is fucked. I get it. Most with autoimmune diseases do. Eating healthy, raw foods might also be hurting you and here's why.
Raw foods can be hard to digest. When you stress your digestive system, it responds by giving you a sense of bloating and sluggishness and causes your tummy to look six months pregnant.
Consuming fermented food and beverages can reduce the stress on your digestion and help your system get the most nutrition out of your foods.